North Indianapolis · Nora
Reformer Pilates, Yoga & Wellness in North Indianapolis
Small classes. Real instruction. A boutique studio in Nora built for people who want personal attention and results that last.
New here? Start with an intro offer
A gentle, affordable way to begin
New-client intro packs are valid for one month from purchase — plenty of time to find your rhythm.
Private session
Private Reformer or Private Yoga
$190
3-PACK · NEW CLIENTS
- One-on-one instruction
- Personalized to your goals
- Great starting point for injuries
Group class
Group Reformer Classes
$70
3-PACK · NEW CLIENTS
- Small classes, max 4 people
- Requires prior reformer experience or a private/intro session first
Mat-based
Mat Pilates, Yoga or Wellness
$50
3-PACK · NEW CLIENTS
- Mat Pilates, yoga & wellness classes
- Classes up to 10 people
See every class, package and price on our pricing page.
Find your class
Classes for every body, every level
Every instructor designs their own classes, so no two sessions feel the same. Choose a category to see class types, schedules and pricing.
Reformer Pilates
Group, gentle flow, stretch & intro classes.
Explore Reformer →
Mat Pilates
Bodyweight strength, control & core work.
Explore Mat Pilates →
Yoga
Yoga Strength, Yin Restorative & Intro to Yin.
Explore Yoga →
Wellness
Myofascial release, stretch & prenatal support.
Explore Wellness →
Private Training
1-on-1, duo, trio & small group sessions.
Explore Private Training →Why Foundations
Quality instruction. A welcoming studio. Workouts that adapt to you.
Small classes, always
Max 4 people per reformer class and max 10 for mat-based and yoga classes, so you get real attention.
Every instructor is accredited
Each instructor holds an accredited certification and keeps learning — you're always in trained hands.
No two classes the same
Instructors design their own classes, blending classical and contemporary Pilates so every visit feels fresh.
Adaptive to every body
From pro athletes to 80-year-olds, and from old injuries to new ones — our instructors adapt workouts specifically to each client.
Open all 7 days
Classes run from 6:30 AM to 6:00 PM, every day of the week, so studio time fits your schedule.
Locally owned & giving back
Instructor owned and operated since 2020, with two charity donation drives every year.
Kind words
What our clients are saying
Good to know
Frequently asked questions
Start with an Intro to Pilates Reformer class or a private session so you learn how the reformer works one-on-one. New clients can also use our intro 3-packs: $190 for private reformer or private yoga, or $70 for group reformer classes.
You'll need prior reformer experience, a private session, or our Intro to Pilates Reformer class first. This keeps every group class safe and comfortable for everyone.
Grip socks are not required, but you're welcome to wear them. We also sell grip socks at the studio if you'd like to grab a pair before class.
No memberships, ever. Choose single classes or 4, 8, or 12 packs, and use them at your own pace.
Reformer classes are capped at 4 people. Mat-based and yoga classes are capped at 10 people. Small classes mean more attention from your instructor.
We accept Venmo, Apple Pay, credit cards, cash, and check.
We're open 7 days a week, with classes running from 6:30 AM to 6:00 PM.
Classes and appointments are booked ahead, so we ask that you reserve your spot online before you arrive. This helps us keep every class small and well prepared for you.
Yes, we offer both. Choose small group classes, or book a private, duo, trio, or small-group private session.
Yes. Our instructors are trained to adapt Pilates to injuries and every fitness level, and our owner has a physical therapy background. Tell us about your injury when you book, and we'll help you find the right class or private session.
Studio shop
Take a little Foundations home
Branded gear to keep you going between classes. Ask at the front desk to grab yours.
Ready when you are
Book your first class at Foundations
Reserve your spot online, or call or text us and we'll help you find the right class.